Cashew Milk

Raw cashews are packed with "good for you" vitamins, minerals, and antioxidants. These include vitamins E, K, B6, copper, phosphorus, zinc, magnesium, iron, and selenium.

Crustless Sausage Mini Quiche

My hubby is on the Atkins Diet. He's lost thirty pounds, which is awesome. Breakfast has been a difficult meal for him because he doesn't have time in the morning to make eggs and bacon or sausage. I found a crustless quiche recipe that contained bacon, but he didn't like that, so I fooled around and developed the following recipe.

You can let your imagination go with these and change the recipe. Maybe cut back on the meat and add veggies. Sky's the limit.

Hubby loves these. I can't eat them regularly because I'm allergic to dairy, but I confess I tried a half of one, and they are delish.

The Humble Elderberry

Elderberries have been used for medicinal purposes for thousands of years through 

Europe, North America, Western Asia, and North Africa. The Elderberry shrub became a part of many American homestead plantings and was often grown alongside lilacs, forsythia, and apple trees. Ancient elder bushes can still be found on abandoned farmsteads, along roadsides, and in other unexpected places.

The European elder is a large shrub or small tree that grows up to 30 feet tall in wet or dry soil in a sunny locations. Its deciduous leaves grow in opposite pairs and have five to seven leaflets. The flowers are white and flat-topped, and the berries are green and turn red, then black when ripe.

Evidence of elderberry cultivation has been found in Stone Age village sites in Italy and Switzerland. Medicinal use of elderberries is mentioned in ancient medicinal texts, including Hippocrates' Materia Medica.

 Pliny the Elder recorded its use among the ancient Romans. In the Middle Ages, it was considered a holy tree due to its ability to improve health and longevity. Gypsies in historical Europe reportedly called elderberry “the healingst tree on earth.”

Elderberry has traditionally been used for its antioxidant activity, to improve vision, to boost the immune system, to lower cholesterol, and for coughs, colds, flu, bacterial and viral infections.

The medicinal use of elderberry isn’t just a folk remedy. There’s science backing up the claims of hundreds of years. 

A placebo-controlled, double blind study was carried out on a group of individuals living in an agricultural community (kibbutz) during an outbreak of influenza B/Panama in 1993. Fever, feeling of improvement, and complete cure were recorded during 6 days. 

(Find abstract here.)

In Israel, Hasassah's Oncology Lab has determined that elderberry stimulates the body's immune system and they are treating cancer and AIDS patients with it.

Some of my readers may have read that elderberries can be poisonous. The berries aren't, but they should be cooked before eaten because uncooked berries can cause digestive problems. The rest of the plant can be toxic. Don't eat the leaves.

Elberberry Syrup

Gluten Free Cooking ~ Maple-Butter Roasted Chicken

I hate to admit this, but since I’m no longer able to eat food that contains gluten, dinner time has become routine and boring. Tedious, even. Yes, hubby seems satisfied with the status quo, but I want to liven things up. That means exploring new recipes. Here's my first.

This recipe isn’t low calorie, but I cut down on calories by using only half the butter-maple syrup-thyme mix--my chicken was on the small size, anyway. I froze the rest of butter mixture to use next time.

Maple-Butter Roasted Chicken

from Country Living magazine, February 2013
(See our comments below.) 

My comments: The butter adds a rich flavor to the chicken, but next time around, I'm going to try half butter and half olive oil. The butter mixture could also be used on whole, skin-on, chicken breasts.

 

Hubby's comments: Chicken is very tender. He's not used to thyme, so it takes some getting used to. Over all a thumb's up.