My hubby is on the Atkins Diet. He's lost thirty pounds, which is awesome. Breakfast has been a difficult meal for him because he doesn't have time in the morning to make eggs and bacon or sausage. I found a crustless quiche recipe that contained bacon, but he didn't like that, so I fooled around and developed the following recipe.
You can let your imagination go with these and change the recipe. Maybe cut back on the meat and add veggies. Sky's the limit.
Hubby loves these. I can't eat them regularly because I'm allergic to dairy, but I confess I tried a half of one, and they are delish.